Deep Water Medicine

Acupuncture & Chinese Medicine

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Feb 09 2024

Our Values

Health

Mastery

Community

Curiosity

Health

The meaning of health is “wholeness, a being whole, sound or well”

Again we return to the concept to being ‘one’. When we are healthy there is so much enjoyment from life and as we all know, even with injury or pain we can still have a healthy life.

Not everything is how we think that it will be.

We aim to care for our own health, lead by example, continue to tweak our own areas of weakness and experiment with treatments, supplements and herbs to understand what they do and how they can help.

In clinic, each of you may have a different idea of what ‘health’ means to you and where you want to start. Why have you come for acupuncture or Chinese herbal medicine? And, is it an emergency or preventative?

Health is a long term accumulation of what has come before, and each day we have the opportunity to make our future one we want to live and be active in. We help you do this.

Mastery

Being the best that we can be.

Mastery over the one, mastery of oneself.

Mastering our craft.

There are many ways this informs our lives and how we approach our work. Both of us aim to provide the best service, the best treatment and the best outcome.

This makes us seek out the best training and invest in it, adjust how we work, receive feedback from clients and adapt, continue to practise, practise, practise.

Why?
So we can help more people.

Community | People

Our contribution is one that supports people to be their best be it physically, mentally, emotionally and spiritually.

To call people to their place of balance to make the best decisions they can with what they know.

To help people function in the world again be that physically or in groups.

To listen and hear – not just the physical ailment, to listen the person we are with.

Why is this important to us?

Chinese medicine philosophy talks about everything beginning from the one, then to the two, the three and the ten thousand things. Essentially, we are all one.
How could we not help each other?

Curiosity

Life experience is a funny thing. There is always a possibly that the pain of life will sink in a little too far, that the sheen will wear off and that maybe this whole thing isn’t so great after all. Little corners of bitterness, fixed ways of seeing things and a resistance to the turning of the wheel, time.

Staying fresh – curious – is of incredible value. How can we be new again? What would a beginners mind see or think? How do my children see the world? What happens if I put myself in their shoes?

We aim to adjust our lens – to be curious – allowing experience to help us & curiosity to keep us present. Fortunately every single person we see – you – is different and there are opportunities every day to be new.

Written by Lori-Ellen · Categorized: Psychological

Nov 07 2023

Pre-Birth Acupuncture | What to Expect

When you come for a pre-birth acupuncture treatment, we will ask you questions about your general health, who your primary carer is and where you plan to birth.

We will discuss your care plan and who will look after you and your baby during your labour as well as in the post-partum period.

Along with health details, we look at your tongue and take your pulse and check in about your emotional health and well-being.

Having a baby can often change your family circumstances and, 99% of you seem to be renovating or moving house to nest properly before baby arrives! Okay – I’m kidding – yet it is very common to have big goals related to the home when preparing for baby’s arrival.

Pre-birth treatment is most often started from week 36/37 once a week yet frequency can increase once you get to 40 weeks if needed.

The treatment is often in a side lying position and most pins are in the arms, legs and lower back area depending on your situation. No pins are used on your abdomen area. We use acupuncture & moxibustion (heat treatment).

It is a good idea to wear loose comfortable clothing and to have had something to eat and drink beforehand.

We follow Debra Betts guidelines for birth preparation supporting an efficient birth through these 3 key areas:

  1. Relaxed tendons/ligaments
  2. Soften the cervix
  3. Ensure baby is in a good position

Women often comment that the treatment is relaxing which is a great side benefit given those last few weeks and if there is any stress regarding your birth plan.

Acupressure for your partner/support person can also be taught in these sessions so chat to your practitioner regarding when a good time for them to come in is.

Written by Lori-Ellen · Categorized: Psychological

Nov 07 2023

Polycystic Ovarian Syndrome, Fertility & Chinese Herbal Medicine

When you decide that you are ready to have a family, you want to understand how best to support your fertility. And, if you have been diagnosed with polycystic ovarian syndrome (PCOS), then you know that you may need some extra help and education to give yourself the best opportunity.

In this blog, we will review the current research for Chinese herbal medicine and PCOS related fertility issues.

Chinese herbal medicine (CHM) is around 3000 years old and involves individual herbal powders that synergised together to create formulas to be decocted and taken as a tea.

In Australia polycystic ovarian syndrome (PCOS) affects 12-21% of reproductive-aged women (Rababa’h et al., 2022) and one in six couples can struggle with fertility (Alfred & Reid, 2011).

Symptoms like anovulation, menstrual irregularities, hirsutism (hair growth), weight gain and acne along with cysts on the ovaries can affect women diagnosed with PCOS (Rababa’h et al., 2022). This can lead to difficulties with fertility, weight gain and irregular cycles as PCOS can affect ovulation and menstruation. It also disturbs hormone levels, like AMH and testosterone, with insulin resistance a key feature.

In biomedicine, lifestyle intervention including diet and exercise are recommended (Rababa’h et al., 2022) and pharmacological intervention can be clomiphene, letrozole, metformin, gonadotrophins or surgical therapy including laparoscopic ovarian surgery.

EVIDENCE SUMMARY – PCOS & Chinese Herbal medicine

There is positive research for women with PCOS wanted to achieve a positive pregnancy with CHM yet overall, the evidence is of a low quality. Additionally, some research highlighted an improved outcome when CHM and pharmaceuticals were used concurrently.

When the current evidence is reviewed for CHM, PCOS and fertility Lee at al.’s (2021) review of CHM for fertility stated that CHM ‘tended to be effective’. The combined improvement in results was reflected in more than one trial yet bias or methodological quality was a factor. There was some evidence to suggest that CHM and biomedical drugs like clomiphene, letrozole and progesterone when used together may improve pregnancy rates (Lee et al., 2021) yet here there was also a risk of bias.

In one fertility systematic review (SR) using CHM, pregnancy rates improved two-fold within a three-to-six-month period compared with fertility drugs (Ried, 2015). Pregnancy is a big goal and can take a few menstrual cycles to achieve depending on your situation. Clinically, we use the markers of ovulation and menstruation. Fertility indicators that are assessed during treatment include ovulation rates, cervical mucus, basal body temper charting and endometrial thickness. All of these markers showed positive improvement with CHM treatment (Ried, 2015).

Wang et al. (2021) included eighteen publications and found that PCOS symptoms were improved with CHM yet insufficient evidence was reported due to poor quality research design and issues with analysis. Thirteen of the fifteen systematic reviews that reported on clinical efficiency showed an improvement in the CHM group. Improvement was also seen for testosterone, follicle-stimulating hormone, and luteinizing hormone levels (Wang et al., 2021).

In regard to the limitations of CHM, it is mostly considered safe when used by qualified AHPRA registered practitioners, some herbs can be toxic if administered incorrectly and there are contraindications for some herbs and formulas (Lee et al., 2021). Wang et al. (2021) found seven SR reported on adverse effects and overall, there were fewer adverse effects in the CHM than the biomedicine groups.

Written by Lori-Ellen · Categorized: Women's Health

Nov 21 2016

Depression

Depression is a common problem that is disabling, costly and often under treated (Candy, Jones, Williams, Tookman, & King, 2009). As the largest source of non-fatal disease burden in the world, it accounts for 12% of years lived with disability and is associated with marked personal, social and economic morbidity, loss of functioning and productivity (Churchill et al., 2012, NICE 2009 in MacKinnon, 2013).

Clinical practice guidelines for the treatment of depression recommend antidepressants, cognitive-behaviour therapy (CBT) and interpersonal psychotherapy (IPT) as potentially effective interventions (APA 2000; NICE 2004; RANZCP 2004 in MacKinnon, 2013). However, there is a large gap between recommended best practice and what people with depression actually receive.

Literature Review for Acupuncture & Depression

Acupuncture for depression has mixed reviews; positive, inconclusive, and those that claim similar benefits as achieved by pharmacotherapy. Acupuncture combined with pharmacotherapy is a suggested treatment option for depression and acupuncture could reduce adverse side effects from pharmacotherapy for depression.

Current evidence from Stub et al.’s (2011) meta-analysis of four systemic reviews and twenty-six randomised controlled trials (RCT) shows that acupuncture reduces the severity of depression and that TCM and electroacupuncture (EA) may have similar effects as standard care.

More recent trials are investigating a combination of pharmacotherapy and acupuncture. Liu, Lu and Wang (2009) found that EA reduced the side effects that fluoxetine can cause like dry mouth, constipation, dizziness and headache while Duan, Tu, Jiao and Qin (2011) investigated a combination of EA and fluoxetine and reported a significant improvement in the Hamilton depression scale (HAMD) scores. Acupuncture and a low dose of fluoxetine was found to be as effective as the recommended dose of fluoxetine (Zhang, Yang & Zhong, 2009). There was also improvement to the side effects using the combined approach. Two other trials using a combination of acupuncture and paroxetine found that patient’s depression symptoms improved, especially their somatic symptoms and adverse effects from the medication (Guo, Wang, Sun, Zhang, & Ma, 2012; Zhang et al., 2007). In a study of 176 cases of depression treated with acupuncture and Prozac, the therapeutic effect was better or similar to Prozac with less side effects (Fu et al., 2009).

One meta-analysis of acupuncture for MDD (Zhang et al., 2010) involving twenty high quality RCTs found that the efficacy of acupuncture was comparable to antidepressants alone in improving clinical response and alleviating symptom severity of MDD.  Adverse events from acupuncture were significantly lower than antidepressants. Smith et al. (2010) also reviewed acupuncture for depression with an analysis of thirty trials and 2,812 participants. A high risk of bias was found in the majority of trials which concluded in their being insufficient evidence. Two trials showed improvement of acupuncture and medication compared with medication on its own (Smith et al., 2010).

Written by Lori-Ellen · Categorized: Psychological

Nov 21 2016

Diverticulosis

Diverticulosis refers to the diverticula in the intestines, small pouches or sacs that represent herniations of mucosa and sub mucosa in the muscular layer of the colon (Thaha & Williams, 2012). Diverticular disease is classified as ranging from: asymptomatic; symptomatic, uncomplicated diverticular disease; and complicated diverticular disease. The latter includes diverticulitis which can lead to abscess or perforation of the bowel. Other complications include haemorrhage, segmental colitis, peritonitis and fistula.

Between 40-60% of people over 70 years have diverticulosis (Martel & Raskin, 2008) and in older adults there is a female predominance (Thaha & Williams, 2012).

In WM, diet recommendations are made for an uncomplicated presentation of diverticulosis and bulking agents like Normacol are prescribed for associated constipation. With complications including diverticulitis, antibiotics or anti-inflammatory medication are prescribed. New research is emerging about probiotic use.

Prevention is recommended by increasing dietary fibre with fruits and vegetables, limiting red meat and salt and regular physical activity (Thaha & Williams, 2012). In the past, people with diverticulosis were advised to avoid nuts, popcorn, and seeds to reduce the risk of diverticulitis yet this restriction is not evidence-based (Beitz, 2004).

Normacol is prescribed as a laxative yet precautions are necessary in the elderly with prolonged use and abdominal cramp or distention could result (Mims, 2013).

Due to a lack of TCM research under diverticular disease or diverticulosis (appendix 1 for search strategy), the search was widened to include TCM treatment of individual symptoms including; constipation, diarrhoea, bloating and abdominal pain. The research seen as the most relevant to this case was about colon motility and constipation due to its involvement in diverticular disease.

St-36 zusanli has been found to accelerate colonic transit and stimulate distal colonic motility using electro-acupuncture (EA) (Diehl, 1999; Iwa et al., 2006; Takahashi, 2006).

In a systematic review of TCM’s treatment of constipation, significantly positive results were found in 15 of 21 studies (Lin et al., 2009). Of the 21 studies, 18 were Chinese herbal medicine and 3 acupuncture. The results ‘should be interpreted cautiously’ due to the heterogeneity in diagnostic procedures and interventions and differing outcome measures.

In a review of trials using auricular therapy for constipation it was effective in managing constipation(Li, Lee, & Suen, 2010). Generalisation of this result was difficult due to the inconsistent intervention protocols and uncertainty regarding point location accuracy and subject compliance.

Case Study:

After six treatments, a 78 year old patient was able to reduce her use of normacol (under GP guidance) and had a bowel motion almost daily. After twelve treatments she said that with occasional pain she ‘did not let it get me down’ and would think ‘I can make it’ whether she had pain or not. She resumed all her activities and was confident to plan a holiday. She continued to have treatment every 2-3 weeks for the rest of the year with occasional bouts of abdominal pain and stool irregularity. Now, five years later when asked her about diverticulosis, she replied ‘I don’t even think about it’.

Written by Lori-Ellen · Categorized: Psychological

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