Health is considered one of our biggest assets as without it, our quality of life reduces along with our ability to flourish.
In Chinese medicine we talk about two factors relating to our health; one being our constitution (or genetics) which is ‘what we come in with’, the gifts from our parents for better and for worse and secondly, day to day health like sleep, diet (food, water, coffee, alcohol intake), emotional & mental wellness and exercise/movement. You cannot necessarily change your hereditary attributes yet you can adjust your day to day living to ensure that you have the best opportunity to thrive. When we work with what we can influence, we move beyond the mediocre to really thriving and flourishing in life.
Everyone has a very personal view of what a full and thriving life looks like and how that pans out day to day. Lez and Lori-Ellen have been working to provide a service tailored specifically to individual health needs so you can achieve what you want. We create a personalised health plan that covers how to realistically adjust areas of your day to day life to best support your health and enable you to flourish. We make you accountable to a timeframe and endeavour to create a plan that is achievable in manageable steps.
Personalised Health Plan sessions (60mins) $129
You will receive your personal health plan and email follow ups at 6wks, 12wks and 20wks. Additional appointments can be made for adjustments (30mins $65).