You’re in good hands.
Experienced practitioners | Genuine Support | Personalised health solutions
Key Services | LEARN ABOUT WHAT WE DO

CHINESE HERBAL MEDICINE
Chinese herbal medicine is one of the world’s oldest healing systems, using carefully chosen plant and mineral combinations to restore balance.

Acupuncture
Acupuncture and Chinese Medicine represent a whole approach to both the management of disease and the maintenance of health.

COUNSELLING
Lez offers specialized transpersonal counselling combining trauma-informed care with attachment-focused healing.
the Distillery Blog
-

The “Folate Trap”: why B12 status matters in preconception & pregnancy
When we talk about the “folate trap” in fertility and pregnancy, the key idea is that it’s not only about taking nutrients, it’s about whether your body can absorb, convert, and use them effectively. This matters even more in preconception and early pregnancy, when the body is doing a lot of building: healthy blood cells,
-

postpartum: what support matters most
Emotional safety and quality relationships help us feel cared for and nurtured, and a strong foundation is just as important in motherhood as it is anywhere else. Especially as birth marks the entry into family life. By the time our first daughter, Finae, arrived, we had cycled through four doctors and two midwives. Each decision
-

Frozen Shoulder & Menopause: Insights and Research from Chinese Medicine
Understanding the Overlap As women now live a third of their lives after menopause, optimising health during this time is increasingly important. While hot flushes, insomnia, and mood changes are well-known menopausal symptoms, joint pain—especially frozen shoulder (adhesive capsulitis, AC)—is also common but less often discussed. Research estimates that 2–5% of the population experience AC,
Join our newsletter
We send out just five seasonal emails a year, filled with holistic tips, health insights, and news from Lez & Lorielle. Join us in creating a thriving and healthy Fleurieu community.



