We all have our own idea of what it means to live well, and that vision evolves as we age. Our unique blend of genetics, behaviour, environment, medical care, and even socioeconomic factors all play a part.
No one likes being told what to do, especially when it comes to our health. But as Werner Erhard famously said, “Responsibility starts with the willingness to deal with a situation from and with the point of view…that you are the source of what you are, what you do and what you have.” If that’s true, why do so many of us struggle to make the changes we know would help us feel better?
the slight edge: Why small habits matter
Being healthy isn’t about grand gestures or overhauling your entire life overnight. It’s found in the small, seemingly insignificant actions we choose day in and day out. Some healthy choices are easy, others, not so much. Moving your body daily or reaching for an extra serving of veggies can feel like a chore in the moment. But what’s comfortable now—like sinking into the couch—might become uncomfortable later, especially if it gets harder to get up.
There’s a concept called “the slight edge”: you repeat what seems to make no difference at all, but over time, these small actions quietly compound and pay dividends. Those dividends? Living well and feeling your best.
enjoying the journey not just the destination
When I talk to people who move regularly, most say they genuinely enjoy what they’re doing. Whether it’s the social buzz of a gym, the satisfaction of lifting heavy things, the challenge of a long-distance run, or the freedom of swimming at sunrise—these activities aren’t just about chasing a goal like “losing weight.” They’re about enjoying the moment.
When you find something you love, it becomes easy to stick with it. For me, exercising outdoors is a double win—nature nurtures, too. And as my friend Petra says, if you love gardening, getting your hands in the soil can be just as beneficial as a gym session (especially if the gym isn’t your thing).
health is personal and it changes over time
We all have our own idea of what it means to live well, and that vision evolves as we age. Our unique blend of genetics, behaviour, environment, medical care, and even socioeconomic factors all play a part. The World Health Organisation defines health as “a state of complete physical, mental and social well-being—not merely the absence of disease.” In Chinese medicine, we’d call this being whole: body, mind, and spirit in harmony.
know your strengths & your weaknesses
Each of us has inherent strengths and vulnerabilities. The skill is learning what they are, so we can make the best choices for ourselves. Sometimes, looking at our family history can reveal patterns. For example, in my own family, back pain has affected three generations. For us, it’s partly genetic—a long torso, a physical trait that makes certain activities riskier. With that knowledge, I know that building core strength is essential, and some sports are better left alone.
A little self-reflection (and maybe a chat with family) can help you spot these patterns and make smarter choices in your daily life.
knowledge isn’t always enough
Here’s the tough truth: even when we know what to do, we don’t always do it. According to the 2017-18 National Health Survey, more than half of Australian adults didn’t get enough physical activity, and two in three were overweight or obese. The biggest health risks? Diet and weight, right behind smoking.
Our practice sees this reflected every day—many people aren’t moving enough and aren’t always honest with themselves about their diet or how it’s affecting their health.
motivation: sometimes it takes a wake up call
Sometimes, it’s pain or loss of freedom, of health, or of loved ones that motivates us to change. These moments remind us what’s truly important, and what we stand for. Our guiding principles, even if we don’t talk about them much, show up in the choices we make every single day.
keep going: the small steps matter
So, if you’re making small changes, even ones that seem like they’re not making a difference, keep going! Every little step adds up. Over time, these choices shape your health, your energy, and your ability to live well and live long.
Looking for support on your health journey?
At Deep Water Medicine, we’re here to help you discover your strengths, understand your unique needs, and make those small, sustainable changes that lead to lasting wellness. Book an appointment or reach out for a chat about how Chinese medicine can support your goals, one day, one choice at a time.